What Cognitive Behavioral Therapy Techniques to Choose?

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Finding a highly competent cognitive behavioral therapist that utilizes CBT techniques that is perfect for you or for someone you care about is difficult. Any therapist would say that their goal for their clients is to have their problems met and resolved. Perhaps that is why one of the most rewarding ways for therapists to meet the needs of their clients is through cognitive behavioral therapy techniques.

Nowadays, there is a high interest in the services and skills of a highly competent cognitive behavioral therapist in New York. Due to the effects of the Covid-19 pandemic, many people in the Big Apple experienced job loss, strain in relationships and stress from influences due to the struggling economy.

 If you are one of those individuals and or have a family member living in New York and in need of relief and a break from mental health issues such as anxiety, depression, panic disorder, anger management etc, then do not hesitate to discover more of the wonderful effects of cognitive behavioral therapy and its various techniques.

Here is information that you can learn before booking a therapy session from a highly competent cognitive behavioral therapist.

Examples of Cognitive Behavioral Therapy Techniques

  1. Cognitive reconstruction is a powerful technique that helps you observe and change your negative thinking patterns. It is important to discover ways to deflect such negative thought patterns as such might become chaotic and destructive to the self.
  2. Self monitoring is an effective tool for change in behavior. It is a skill that is used to keep track of your own actions and performance. Self-monitoring does not create new skills or knowledge; it does, however, increase or decrease the frequency, intensity, or duration of existing behavior.
  3. Relapse prevention is a cognitive-behavioral approach to relapse with the goal of identifying and preventing high-risk situations such as substance abuse, obsessive-compulsive behavior, sexual offending, obesity, and depression. 
  4. Psychoeducation is an evidence-based therapeutic intervention for patients and their loved ones that provides information and support to better understand and cope with illness.
  5. Cognitive continuum is a model of human judgement and decision making aimed at orienting decision-making processes. Cognitive continuum has the potential to improve both individual health practitioner, and interprofessional team understanding about, and communication of, clinical decision-making processes.
  6. Socratic Questioning method seeks to get the other person to answer their own questions by making them think and drawing out the answer from them. It is also a  form of cooperative argumentative dialogue between individuals, based on asking and answering questions to stimulate critical thinking and to draw out ideas and underlying presuppositions.

Cognitive Behavioral Play Therapy Activities

Play therapy is a form of therapy used primarily for children. That’s because children may not be able to process their own emotions or problems to parents or other adults.

According to Healthline some of the potential benefits of play therapy are:

  • Taking more responsibility for certain behaviors
  • Developing coping strategies and creative problem-solving skills
  • Self-respect
  • Empathy and respect for others
  • Alleviation of anxiety
  • Learning to fully experience and express feelings
  • Stronger social skills
  • Stronger family relationships

Disorders that are Best Treated with Cognitive Behavioral Therapy

  • Anxiety
  • Depression
  • Panic Attacks
  • Addiction of any form
  • Phobias
  • Eating Disorders ( Bulimia and Anorexia Nervosa )
  • Anger Issues
  • Problems with stress
  • Bipolar Disorder

Choose The Right Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy techniques have been established and developed through thorough research and clinical practice by highly competent specialists. That is why many therapists are confident with the use of CBT techniques for there is various scientific evidence to prove that these techniques were made to extract change in behavior in a person, whether adult or child. 

With the help and guidance of a qualified highly competent cognitive behavioral therapist utilizing CBT techniques you or your loved ones can experience relief from mental issues when you begin to identify negative thoughts patterns, self-monitor, set goals and solve your problems.

However, the process of CBT techniques is not a one man job, it is a two-way collaboration between you and your therapist. You must be willing to change your old habits, cooperate with your therapist, and adapt to the structure of any technique used during your session. As you do so, you are one step closer to a new and improved, healthier you.

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