Food & Supplements for Libido & Pleasure


By Dr. Jess

Sex Suggestions
naked woman with pizza on her crotch

The pairing of foodstuff and intercourse is very little new. Historic civilizations categorised a range of foods as aphrodisiacs – some for their shape, overall look, and texture, and others for their taste, coloration, and dietary benefit.

Foods and intercourse have long been celebrated as indulgences with a great deal in frequent. From the hurry of dopamine in reaction to the anticipation of enjoyment to the cascade of chemical substances in the brain and entire body that we practical experience all through a excellent meal or all through terrific sex, it’s no shock that gustatory pleasure often sales opportunities to erotic satisfaction.

In excess of the decades, even so, research has challenged the existence of aphrodisiacs and rightfully so, as diet is only one particular factor that influences sexual drive and reaction. The romance between food stuff and intercourse isn’t linear. It’s not as very simple as consuming oysters, blueberries, or almonds and instantly obtaining you in the throes of drive or passion. It’s critical to observe that hormones, temper, rest, associations, and a vary of other influences perform roles in the connection amongst foods and sex.

This doesn’t imply that diet plan does not have an affect on your sex life. Your diet impacts how you come to feel, how you slumber, cognitive operate, physical overall health, and power amounts, so you may well find that adjusting your eating plan can impact your wish for sex and your sexual response. So, if you’re hunting for meals, herbs, and supplements to assistance your general sexual well being, verify out our major picks.

cherries with a pink background

Watermelon juice has been celebrated as nature’s Viagra. It’s higher in lycopene and citrulline – the two are related with cardiovascular health and aid blood movement to the genitals and erections. Although the research is rather new, results suggest that the body could transform citrulline into arginine, which converts into nitric oxide. Nitric oxide supports the opening of the blood vessels, growing blood circulation and improving feeling and erections (and never ignore that both of those the penis and the clitoris get erections!).

Figs have traditionally been related with fertility and pleasure (possibly for their wonderful shiny fleshy inside). Study implies that they might also aid libido and sexual response, and their magnesium articles has been connected to intercourse hormone generation. They are also a very good source of fiber, potassium, and vitamin B6, which assistance all round mental, bodily, and sexual health.

Cherries are a excellent resource of melatonin, the hormone that will help to control the circadian rhythm and facilitate a restful night’s slumber. We all know there is no superior aphrodisiac than waking up tranquil and rested. When you’re properly-rested, your electrical power degrees, temper, and libido are extra probably to practical experience a raise. Rest can also boost your sexual intercourse existence by lowering nervousness, regenerating cells, relieving rigidity, and improving upon your ability for interaction. In addition to endorsing healthful slumber, cherries are a fantastic supply of zinc, magnesium, potassium, iron, and anti-inflammatory compounds.

Oysters may perhaps be functional aphrodisiacs because of their indulgent symbolism and the sensual way they are eaten, but their nutrition also have the opportunity to enhance sexual effectiveness. They’re loaded in zinc and amino acids, which are affiliated with the output of testosterone and other sex hormones. So, it’s no surprise that Casanova was rumored to try to eat them by the dozen.

blueberries shaped like butts

Spinach incorporates magnesium, which can enable minimize irritation and boost blood movement, and is vital to sexual response, arousal, and enjoyment. As circulation improves, you may well discover that arousal, erections, and orgasms stream extra freely. With food plan improvements that assistance very well-start out and circulation, you may well also obtain that your entire body is far more responsive to contact. Blessed for us, sexual enjoyment has the potential to span throughout the total overall body from head to toe.

Avocados are a lot more than just a superfood. They are also loaded with vitamins and minerals and vitamins that improve oxygen and circulation to improve the sexual response cycle.

Blueberries are abundant in flavonoids, which are related with a decreased threat of erectile dysfunction. Nevertheless, you do not will need to overhaul your diet to enjoy the benefits increase berries to your cereal, yogurt, pancakes, or smoothies every early morning to improve your ingestion of anthocyanins.

Ginger is very good for your general health and fitness and intercourse lifetime! A person study uncovered that even little quantities can assist to regulate body temperature and increase cardiovascular functioning. And considering the fact that coronary heart wellness is correlated with sexual frequency, you might want to stick to your workout with a heat cup of ginger tea.

Pumpkin Seeds are substantial in zinc, vitamins, and minerals and comprise tryptophan, which promotes serotonin generation and boosts your mood. Considering that temper is an vital predictor of libido, you may want to appear at what you are stocking in your fridge and pantry if you are hoping to market modify in the bedroom.

Maca is the 21st-century sexual intercourse complement, as it is believed to assistance the adrenal glands, which do the job additional time in response to stress. Because anxiety squashes libido, nearly anything you can do to reduce pressure hormones will eventually assist a balanced sexual intercourse lifestyle.


If you are looking for an all-in-one supplement to guidance sexual intercourse generate and sexual response, you have come to the right spot. ASTROGLIDE recently released Rocket Fuel, which has numerous components observed on this list of food items that aid sexual well being, which includes maca.

Rocket Gasoline also consists of ashwagandha root extract, which is connected with the production of testosterone and is tied to libido, sexual functioning, and endurance.

You may well have also heard of an additional Rocket Gas ingredient, Tongkat Ali. This natural treatment is related with boosts in testosterone and is appropriately joined with supporting libido, stamina, and sexual reaction.[1]

Of course, sexual wellbeing is extremely private and elaborate. Your ranges of motivation, sexual response, satisfaction, erectile function, and orgasm intersect with life style, medical, particular, relational, and psychological things. Diet plan on your own is not a panacea.

If you are seeking to take motion to strengthen your sexual wellness these days, diet regime and health supplements can be a meaningful and uncomplicated way to get started off. So, commit to a person improve appropriate now – maybe change your sugary breakfast cereal with a cherry and blueberry salad once for each week, or contemplate seeking ASTROGLIDE Rocket Fuel to see how your physique responds to herbs and supplements that have very long been employed to help sexual overall health and enjoyment.

Bon Appetit!

[1] Henkel, Ralf & Wang, Ruxiang & Bassett, Susan & Chen, Tao & Liu, Na & Zhu, Ying & Tambi, Mohd. (2014). Tongkat Ali as a Probable Herbal Complement for Bodily Energetic Male and Woman Seniors-A Pilot Examine. Phytotherapy research : PTR. 28. 10.1002/ptr.5017.

Leave a Reply

Next Post

Foot Massage Helps to Improve Quality of Sleep in Postmenopausal Women

The success of a study expose that foot therapeutic massage can enable to lessen a number of standard menopause symptoms this sort of as rest disruption, proficiently rising the length of sleep by an average of 1 hour everyday. Estrogen deficiency can final result in quite a few psychological and […]
Foot Massage Helps to Improve Quality of Sleep in Postmenopausal Women