Dr Hanna Frederick, Chief Desirist, Ph: 603-346-1533 [email protected] www.dietdesires.com | Diet program Needs Wellbeing and Longevity Blog
DiDe launches!
Pals and Foodstuff Fans: I am happy to announce that I am formally launching my Diet program Wishes internet site!! I affectionately simply call it DiDe (dye-dee).
It has been quite a finding out curve and many thanks to all those who served me iron out the complex challenges. Reminds me of how Microsoft launches solutions. Just get it out there even if it’s only 80% done and then fix the attributes when they scream at you! So remember to experience free to scream Or just stay with me a little bit longer.
Picture: Mexican Quinoa on my kitchen area desk.
Would appreciate your feedback in two means: (1) Just keep subscribed! (2) Or mail me a mail: What is YOUR foods preference? (Regular, vegetarian, vegan, gluten no cost, very low-carb, very low-salt, Mediterranean, flexitarian, plant-based etc.) Absolutely you have unique foods needs, particularly during COVID. What would that be? Please mail me any basic responses you would like. I reply to absolutely everyone. If you like the creating in this Health and fitness and Longevity Website, come to feel free of charge to move it on to any person – they can subscribe to the attached e-newsletter on line.
Digital hug (Tavpuszi in Hungarian), remain secure!
Hanna (Hajna)
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I am your own recipe curator and tailor
This is my initial publication for my new infant — the Eating plan Needs web site. It will expand and change by its visitors, if I am lucky. I hope to hear your enter. It’s all about Need! I hope you will want to see a recipe, specifically a recipe which may be motivated by your dream, a vacation vacation, nutritional will need or nostalgia. 
With my newsletters I would like to offer a colourful and revolutionary amusement & info “lighthouse” with pink, orange, yellow lights representing your ideal brain generally – like enthusiasm, happiness, humor, electrical power and so forth. Often some blue, environmentally friendly for your still left mind – like overall health information, helpful methods, or calming ordeals.
Impression: Instagram: OKUDA SAN MIGUEL I like to believe of myself as a passionate curator and a recipe tailor for you, all the even though focusing on overall health and longevity. 
How can I enable you? I have been cooking and gathering recipes all my life. Recently check out to make them to be minimal-carb, vegan, gluten-absolutely free, minimal-salt, Mediterranean, and many others. (see weight loss plans included in my blog at proper). But a dish just can’t be cost-free of every little thing! If we begin limiting too several ingredients, I am worried we end up with a plate of really healthier ice cubes!
Dread not ice cubes, for I am Hungarian. When I was younger, Hungarian food experienced to be fatty and salty. A healthful meatless Hungarian dish was an oxymoron. Not any more. Motivated by science and education and learning, numerous of us are changing the carbs, poor unwanted fat, and nonetheless want to try to eat delicious foods.
In my recipes, numerous noteworthy outdated Hungarian substances may possibly continue to be, enriching by American recipes. Parts will be smaller. I could present vegan choices. For instance, you can see exactly where I’m likely when I reveal that I sometimes use my favored style enhancer: tiny bits of smoked uncured bacon, just for the style. Eating without the need of guilt is my motto in this Health and fitness and Longevity Weblog. Is there these a factor truly? Oh Of course!
Hanna’s information bits
The New American Plate
Picture: Aged to New American Plate – American Institute for Most cancers Analysis
Just have read a new post by American Institute for Cancer Research on “Setting Your Table to Avoid Cancer”. Excellent supply for health prevention. The write-up describes The
New American Plate as opposed to the Previous American Plate. You can see the variation in these pictures.
Hungary’s influence on American veganism
Béla Bicsérdy (Zenta, February 22, 1874 – Billings, Montana, December 7, 1951) was a Hungarian pioneer in wellbeing tradition, naturopath, option medicine advocate, lecturer, author of many publications, athlete, supporter of rawism [raw food movement], fasting and holistic therapies. His basic thesis was that it is achievable to overcome ailment by getting up radical vegetarianism, or “defeating Dying,” as a single of Bicsérdy’s textbooks heralded.
Borbély, Ştefan. “Utopian Imagining in Transylvania: German and Hungarian Situation Scientific tests.” Transylvanian Evaluate XXVII, no. 02 (2018): 83–91.
At the end of 1944, Bicsérdy and his wife at the time – he was married five occasions! – left Hungary for Germany, and they emigrated to the US in 1951. He died in Billings, Montana in December of that very same yr. Béla Bicsérdy was the most mystical character of the Hungarian social record of the twentieth century. His title was recognised during the country as the ‘Hungarian apostle’ of the raw vegetarian life style [raw vegan] in the 1920’s, 1930’s. His get the job done had been marketed in hundreds and 1000’s challenges. In his lifestyle only, there had been additional than 2,500 article content created about him in Hungarian, German, English, Czech, Romanian and so on. languages. He held his suggestive speeches in front of hundreds and thousands of men and women of which have been so prosperous that almost caused mass hysteria and normally led to the consequence of basically prohibiting these [by the governing forces].
According to Bicsérdy, right after medical professionals couldn’t cure him from his sicknesses, he turned a uncooked foodist [mostly consuming raw fruits and vegetables] and took extensive fasts. Bicsérdy claimed that he remedied himself from all his diseases, and his hair and missing tooth grew again.
My Recipes of the Month
Hungarian Bean Soup (Jókai Bableves)
Here is my most recent, beloved recipe. Hungarian Bean Soup (Jokai). You
are a single of the first to see these recipes. It’s a wholesome option to
the great historic Hungarian recipe that is full of carbs, fats, and salt.
My smoky bean soup is named immediately after renowned Hungarian author,
Mór Jókai, who at the time claimed:
Flames of enthusiasm may well ultimately be extinguished at the altar
of appreciate. But the oven’s warmth lasts eternally. Every single plate of foodstuff is a
confession of appreciate, or vice versa: a silent cry for divorce.
Everyone will enjoy this recipe! Smoked uncured bacon or ham is the finest, but if you want a vegan edition, use mushrooms and loads of smoked paprika, and some liquid smoke.
Overnight Oatmeal Carrot Cake Breakfast
If you are like me, you could need a shortcut to a healthier, handmade breakfast. Just get ready Overnight Oatmeal Carrot Cake. Spend a couple of minutes in the evening and appreciate a excellent breakfast, without having cooking a single! The style is loaded, the energy is tiny.
Vegan Mushroom Paprikash
A vegan variation for the traditional and well-liked vegetarian Hungarian mushroom stew, which you can cook dinner yr round. The flavor is the very same: Paprika makes the dish very Hungarian. For vegans and gluten-cost-free, serve the mushrooms with rice or zoodles. Fast and simple to make.
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Plymouth, New Hampshire Usa 03264
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