Diabetic Plum Jam (Szilvalekvar) – Diet Desires

irisbahr 12 months ago

Make Diabetic Plum Jam to preserve the summer’s plums with this delicious recipe with Truvia (stevia). Low-carb, gluten-free,dairy-free. No compromise!

Plum Jam Main Photo

Diabetic Plum Jam (Szilvalekvar)

Recipe developed by Diet Desires.

Servings: 38

Course: Condiments/Jams

Cuisine: Hungarian

Calories: 12

Keywords: Easy-to-prepare, fresh fruit, Make Ahead, plant-based, Quick, Stove top

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Serving: 1TBSP | Sodium: 0mg | Calcium: 2mg | Vitamin C: 2mg | Vitamin A: 91IU | Sugar: 3g | Fiber: 1g | Potassium: 41mg | Calories: 12 | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 3g | Iron: 1mg

Black plums are the best for this aromatic jam. In America the season is long through summer and fall. By using a small quantity of my favorite sweetener, Truvia you end up with 95 % fruit. 2 ingredients, no preservatives! Makes 2 ⅓ cups, 38 servings.

Ingredients

Instructions

  • Wash plums.

  • Remove kernels, and quarter the fruit. Place plum pieces into a wide pot.

  • Mix in Truvia.

  • Cook the fruit, stirring occasionally for 30 minutes. Keep an eye on the jam, so it does not burn.

  • If the plums are still chunky after this time, mash them in the pot with a wire masher, and cook the plums 10 minutes longer, stirring frequently.

  • Pour hot jam in clean jars, cover.

  • Bundle jars in a blanket for a minimum of half day to cool slowly. It keeps the heat on, hence improves the preservation process.

Notes & Ingredients

If you have super ripe plums from a farmer, no need to add anything to it! The plums have enough fructose, and one just cooks them long and slowly.. Keep jars in a cool place. After opening one, store it in the fridge.

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About Chief Desirist Dr Hanna

Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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