Diabetic Plum Jam (Szilvalekvar) – Diet Desires

irisbahr

Make Diabetic Plum Jam to preserve the summer’s plums with this delicious recipe with Truvia (stevia). Low-carb, gluten-free,dairy-free. No compromise!

Plum Jam Main Photo

Diabetic Plum Jam (Szilvalekvar)

Recipe developed by Diet Desires.

Servings: 38

Course: Condiments/Jams

Cuisine: Hungarian

Calories: 12

Keywords: Easy-to-prepare, fresh fruit, Make Ahead, plant-based, Quick, Stove top

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Serving: 1TBSP | Sodium: 0mg | Calcium: 2mg | Vitamin C: 2mg | Vitamin A: 91IU | Sugar: 3g | Fiber: 1g | Potassium: 41mg | Calories: 12 | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 3g | Iron: 1mg

Black plums are the best for this aromatic jam. In America the season is long through summer and fall. By using a small quantity of my favorite sweetener, Truvia you end up with 95 % fruit. 2 ingredients, no preservatives! Makes 2 ⅓ cups, 38 servings.

Ingredients

Instructions

  • Wash plums.

  • Remove kernels, and quarter the fruit. Place plum pieces into a wide pot.

  • Mix in Truvia.

  • Cook the fruit, stirring occasionally for 30 minutes. Keep an eye on the jam, so it does not burn.

  • If the plums are still chunky after this time, mash them in the pot with a wire masher, and cook the plums 10 minutes longer, stirring frequently.
  • Pour hot jam in clean jars, cover.

  • Bundle jars in a blanket for a minimum of half day to cool slowly. It keeps the heat on, hence improves the preservation process.

Notes & Ingredients

If you have super ripe plums from a farmer, no need to add anything to it! The plums have enough fructose, and one just cooks them long and slowly.. Keep jars in a cool place. After opening one, store it in the fridge.

SHOP MY FAVORITE MUST-HAVES

About Chief Desirist Dr Hanna

Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

Reader Interactions

Leave a Reply

Next Post

Importance of eating real food

2022-09-26 Ingesting True Foodstuff Even though in the center of our chaotic schedules, we wrestle to keep up to every little thing from persons to positions, we are forgetting the value of right foodstuff and diet program in our lives. Food stuff is what retains us healthy all working day […]