Creatine, why it’s healthy for consumption and how it impacts a fitness lifestyle

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7 Benefits of Creatine Use At Fitness (+ Disadvantages) – Weight Loss For  Beginners

Creatine was first discovered in 1832. It was isolated by Michel Eugène Chevreul from the basified water-extract of the skeletal muscle. The crystallized precipitate was named after the Greek word ‘Kreas’ meaning meat. It was discovered in1928, that creatine alongside creatinine could exist in equilibrium. Studies show that the secretion of creatine from the skeletal muscles is not as a result of the intake of substantial amounts of creatine. However, it was later discovered that the body can store creatine. You should visit online stores that sells healthy food supplements if you want to buy any creatine supplement.

 

Is Creatine healthy for consumption?

The fact that creatine is a natural substance doesn’t mean it is entirely safe for consumption. Amidst all the discoveries about creatine, scientists haven’t been able to discover the effects of creatine in the long run. Especially in younger people under the age of 18. Adolescents who consume creatine should do so only when approved by a doctor, in the prescribed doses. Although so many people consume the substance without any problem, in some unusual cases, consumption of creatine has resulted in adverse side effects such as fatigue, weight gain, fever, rash, headaches, anxiety, nausea, and vomiting, stomach upset, kidney problems, diarrhea and so on. Therefore, if you must consume creatine supplements, consult your doctor, and stick to prescribed doses as an excess of the substance can be harmful. Ensure you drink a lot of water as creatine is said to cause dehydration. You should read reviews of BulkSupplements before using any of their creatine supplements.

Scientists, however, are still researching to find out if creatine could be used to reduce cholesterol as well as in the cure of some ailments caused by weak muscles, such as Huntington’s disease, heart attack/ failure, and Neuromuscular diseases amongst others. These studies are still ongoing; they are yet to be scientifically proven.

Creatine and fitness

Creatine is a substance that is converted to creatine phosphate in the body, which helps in the production of ATPs (Adenosine Triphosphate ), which us the form of energy for the body and also aids in the construction of muscles. This substance is synthesized by the body naturally but can also be gotten from protein food sources like meat, fish, and so on. Creatine is a very popular substance given that it is easily accessible. There are several creatine based products such as powders, energy bars, drinks, and tablets, which are available in pharmacies, supermarkets, online outlets, and nutrition shops, without a doctors’ prescription.

Creatine is believed to increase lean muscle mass, enhance strength, and also help restore muscles faster, during exercise. It is consumed by a lot of athletes as it is thought to help boost energy and speed. In a bid to have more stamina, run faster, best the competition, or jump higher, athletes rely on performance-enhancing substances, of which creatine is the most popular. However, due to the inconclusive nature of research on the substance so far, there is no evidence that it can help with stamina during sports as the effects have only been studied to last a short period. It is also important to note that, not everybody’s muscles are responsive to it.

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