Gym Tips

Being a woman is more than having feminine organs, is learning to understand your body at different stages of life and anticipate the small ailments before they become real problems. Your body’s needs when you were a 17-year-old girl cannot be the same as when you are a 57 year […]

When I was teaching Back School, the two biggest housekeeping complaints were folding clothes and sweeping floors. In many cases, the complainant was a parent of young children. The first thing I tell these parents is that even very young children can be fold their own clothes, even their sheets […]

I have used facilitated communication, facilitated writing and drawing, supported typing, and strategies similar to RPM, for many years. I contend that there is an energetic component. This spiritual or energetic connection is difficult to assess. I suspect a merging of consciousness exists between the facilitator and the typist resulting […]

Many parents look for a comprehensive, well rounded, good combination supplement. They want something that covers vitamins, something that covers antioxidants as well as something that will also cover minerals. I have seen really good success with my patients with a supplement that is called Syndion or Syndion SF. Syndion […]

It’s no secret that our society and the media have established and continue to promote an idyllic, almost impossible, standard of beauty that women consistently judge themselves against and are always aspiring to achieve. With the advent of readily available cosmetic surgery and treatments, this quest has reached a new […]

If you are not familiar with plasma beauty equipment, you have landed on the right page. In this article, we are going to shed some light on a non-invasive process that can help you enjoy a lot of benefits. Let’s find out more. Plasma skin tightening is known by a […]

There are many causes of neck pain, back pain, and sciatic nerve pain or sciatica in both adults and children. We have discussed back strains and back sprains in a previous article and will now discuss more serious conditions and their symptoms. The conditions are herniated intervertebral discs (IVDs), cervical […]

People who suffer from back pain find it hard to believe they could ever have chronic back pain relief. Most of the time, these people have had this pain for many years and so it is hard for them to imagine a life without it. Chronic back pain is actually […]

Having a pain in the back is not very easy and comforting. It is at a place where you cannot see or check for yourself. It is not very simple to treat the back but there are back pain relief products that can free you from the pain. It is […]

Lower back pain with irritation of the L3, L4 nerve roots can cause pain and spasm in the rectus femoris and pain and spasm in this muscle will aggravate lower back pain. This muscle is one of the four muscles termed the quadriceps muscles. The quadriceps are the muscles in […]