General

What Are the Acupuncture Points? The English translation of ‘acupuncture points’ is not very accurate. Acupuncture is one of the many healing methods used in traditional Chinese Medicine. It inserts fine needles into the sensitive points on the body to stimulate Jingluos (meridians) to cure diseases. These sensitive points are […]

Hypertension or high blood pressure is one of the most common cardiovascular diseases that if not diagnosed and treated properly on time, can lead to fatal conditions like heart disease and stroke. The normal blood pressure in a healthy adult measured by a sphygmomanometer is approximately 120-100/85-60, with the higher […]

What has happened to woman’s health and fitness? Today women live very hectic busy lives working, shopping, keeping the household running and let’s not forget the most important job of all being a housewife and mom. Most women have no time to think about health and fitness. And if they […]

A healthy sex life is an important facet in many relationships and when one partner has a lethargic libido, embarrassment and even defensiveness can creep in. There can be a number of causes of sexual problems along with an equal amount of western medical treatments and drug options to help. […]

As a Mormon Missionary, you are encouraged to share the gospel with your friends and neighbors. Your duty towards the church includes being sent out to LDS Missionaries all over the world on missionary work. This has always been the fundamental belief of the Church, which has the most active […]

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction […]

Naturopathic medicine is a medical movement and profession that has recently moved to the forefront of health-care innovation in North America and elsewhere in the world. Focusing on prevention and using natural substances and treatments, naturopathic doctors support and stimulate the body’s ability to heal itself. The naturopathic approach is […]

Many people experience heartburn and acid reflux from time to time. This happens when acid from the stomach washes back into the esophagus. When this tendency to have heartburn becomes chronic, and your doctor finds signs of erosion in the esophagus, this is an indicator of GERD, or gastroesophageal reflux […]

Finding a highly competent cognitive behavioral therapist that utilizes CBT techniques that is perfect for you or for someone you care about is difficult. Any therapist would say that their goal for their clients is to have their problems met and resolved. Perhaps that is why one of the most […]