5 Top Tips For Kid-Friendly Healthy Lunch Ideas

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Making sure our kids eat healthy food has, rightly so, become a national obsession and I am sure, like most parents, you want healthy lunch ideas to help your kids be motivated, full of energy and reaching their true potential. There are some really outstanding reasons for making sure our […]

What Legacy Are You Creating For Your Children?

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We have all heard the child obesity staggering statistics. We have watched numerous talk show hosts highlight the plight of an obese child. If you are not aware of the statistics The Center for Disease Control has estimated that 16% of our children, more than 12 million children are obese. […]

Traditional Chinese Medicine: Acupuncture Points and Charts

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What Are the Acupuncture Points? The English translation of ‘acupuncture points’ is not very accurate. Acupuncture is one of the many healing methods used in traditional Chinese Medicine. It inserts fine needles into the sensitive points on the body to stimulate Jingluos (meridians) to cure diseases. These sensitive points are […]