31 Days of Global Flavors for National Nutrition Month: Day 28


31 Times of Worldwide Flavors for Countrywide Diet Month: Day 28

For working day 28 of my “31 of World wide Flavors” series, dietitian and friend Christy Wilson talks about her really like for mangos!


Christy’s selection one world-wide flavor is mango. It has a tropical, citrus taste that is so juicy and refreshing. Mangos are a tiny bitter, a little sweet, and a large amount delectable! There are constantly a handful of kinds of mangos in time all calendar year extensive so I can generally obtain it at my regional grocery shop. Mangos contain fiber, which is outstanding for gut overall health and can help us sense entire and satisfied, and they contain over 20 distinctive natural vitamins and minerals together with natural vitamins A and C.

Mangos are pretty versatile and can be eaten by themselves, merged with other fruits, greens, grains and herbs, or muddled or blended into beverages and desserts. I love eating magos as a dessert or snack with a very little extra lime juice and my favored chili lime seasoning, Tajin. As a address, I puree refreshing mango and make it into paletas (frozen pops)! I discovered that, specifically when my youngsters have been younger, this was a exciting way to present my young children fruit and they cherished it! I also like mixing diced fresh new mango with cucumber, jicama and a little cilantro for a sweet, clean and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– delight in!

Image courtesy of Christy WIlson

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