Diabetes, Immune Balance, and Inflammation

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We obtain our energy from the glucose (sugar) that circulates in our bloodstream. The body uses insulin, a hormone, to control circulating levels of glucose. Too high a level of glucose is just as bad as too little glucose. Those who cannot control their blood sugar, for example diabetics, are […]

7 Important Steps for Good Diabetes Care

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Diabetes affects almost every organ of your body and effective care for diabetes requires a dedicated team of healthcare providers. They include your doctors, dieticians, counsellors, eye specialists, dentists, etc. Every individual who has diabetes has different needs. Communicate with your healthcare team to better understand which treatment is suitable […]

How Can Acupuncture Help Lower Your Blood Pressure?

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Hypertension or high blood pressure is one of the most common cardiovascular diseases that if not diagnosed and treated properly on time, can lead to fatal conditions like heart disease and stroke. The normal blood pressure in a healthy adult measured by a sphygmomanometer is approximately 120-100/85-60, with the higher […]

Muscle Building Tips For Diet and Workouts

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Developing new muscle and growing larger is not always as easy as it seems it should be. Most people struggle to lose weight, but others find it just as difficult to turn their untrained body into the rock hard, chiseled physique that they really want to strut. If this is […]

7 Famous People With Disabilities

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It is easy to feel alone, until you start to learn about famous people with disabilities. There are many people who overcame their own personal challenges and social stigma and make a real difference in the world. Here are seven examples of some of the most famous people with disabilities […]

All About Spina Bifida

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One of the most common disorders that children are born with is spina bifida. The name means split spine and it comes with a vast array of symptoms, from barely any at all to a form so severe it means that a patient may never walk. Just fifty years ago, […]

Women’s Health and Fitness

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What has happened to woman’s health and fitness? Today women live very hectic busy lives working, shopping, keeping the household running and let’s not forget the most important job of all being a housewife and mom. Most women have no time to think about health and fitness. And if they […]